Welcome to the Recovery Zone at NPAC

Relax. Recover. Recharge.

We’re excited to introduce the Recovery Zone, a dedicated wellness space designed to help you unwind, recover faster, and feel your best. Whether you’re finishing a tough workout or just need a moment of calm, the Recovery Zone is your new go-to destination for physical and mental rejuvenation.

Please note: Access to the Recovery Zone is exclusively available to Full Access Members.

What’s Inside?

Massage Chairs, featuring:

• 12 automatic and 6 manual massage programs.
• 5 levels of intensity for tailored relief.
• Zero gravity recline to reduce spinal pressure.
• Bluetooth speakers for a fully immersive experience.
• Heating functions to ease muscle tension and support pain management.

Perfect for:

• Stress relief after a long day.
• Post-workout muscle recovery.
• Chronic pain support and relaxation.

Compression Boots, that:

• Speed up muscle recovery and reduce soreness.
• Improve circulation and reduce swelling.
• Inflate and deflate in just 60 seconds.

Ideal for:

• Athletes and fitness enthusiasts.
• Anyone looking to reduce fatigue and improve mobility.

Terms and Conditions

Please note the following Terms and Conditions apply when using the Recovery Zone.

General Use

Maximum 20 minutes per session.

Wipe down equipment after use.

No food or drink permitted while using equipment.

Quiet zone – keep noise and phone use to minimum.

Ask staff for assistance if unsure.

Massage Chairs

Avoid using without medical advice if pregnant, injured, or with heart/health conditions. 

Stop use immediately if you feel discomfort. 

For hygiene reasons, please ensure clothing is dry (no wet or sweaty attire). 

Compression Boots 

Stay hydrated before and after use. 

Avoid use without medical advice if you have DVT, circulation issues, or recent leg injuries/surgery. 

Important Notice

Use at your own risk. South East Leisure accepts no liability for injury or adverse reactions. Consult your doctor if you have health concerns prior to use. 

Frequently Asked Questions (FAQs) 

Who can access the Recovery Zone?

The Recovery Zone is a premium benefit available for our Full Access Members. If you’re not yet a Full Access Member and want to experience the Recovery Zone, speak to our team today about signing up, or upgrading your membership.

When is it available?  

The Recovery Zone is available during staffed hours. Weekdays 6am – 9pm and Weekends 8am – 6pm. 

Outside these hours the space will be locked. 

Where to find it

The Recovery Zone is at the back of the weights area in the NPAC gym.