Latest and best cardio equipment
Noble Park Aquatic Centre is equipped with the latest and best cardio equipment in the gym. The new dedicated cardio area features a huge range of cardio equipment – meaning more time working out and less time waiting for your desired machine. All cardio equipment features computerised screens, iPhone and USB attachments.
Noble Park Aquatic Centre gym’s weights area has everything you need – with the latest modern electronic pin-loaded equipment as well as an extensive range of free weights including dumbbells and barbells to aid you in achieving your strength training goals.
Dedicated functional training area
Functional Training is here at Noble Park Aquatic Centre! Functional Training helps to develop exercises that allow participants to perform common activities easily and reduces the risk of injury and stress to your body.
Functional training doesn’t use machines, instead using free weights or no weights to complete compound exercises.
HEART RATE TRAINING
Noble Park Aquatic Centre features heart rate training via MyZone – Myzone is a wearable fitness tracker that shows your effort during your workout on screen and directly to your smart phone device. This is a great way to track your training with real time heart rate, calories burnt and intensity with five colour coded zones.
All data is personalised for each user and aligns with the WHO guidelines for physical activity.
Get the most out of your training
Are you new to the gym or experienced but wanting to make the most of your training, a program specifically designed for you by a trainer, can help you reach your fitness goals.
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A fun and interactive way to get fit and healthy – Noble Park Aquatic Centre holds a number of classes every week in the group fitness rooms.
Personal Trainers can offer a program specifically designed for you that can help you reach your fitness goals.
Reformer Pilates will help you improve your overall strength, flexibility, coordination, and balance. It is perfect for all levels of fitness, whether you are recovering from an injury or looking for a gentler approach to your workout.