Weight Lifting Vs Cardio, What Does Each of These Workouts Target? – Melbourne


When it comes to achieving your fitness goals, one of the most common dilemmas people face is choosing between weight lifting and cardio workouts. Both have their unique advantages and cater to different objectives. This comprehensive guide will delve into the key differences and similarities between these two popular workout regimes, shedding light on what they target and how they can complement your fitness journey.

The Science Behind Weight Lifting

Building Strength and Lean Muscle

Weight lifting, or resistance training, is a powerful method for building strength and lean muscle. It primarily targets the muscular system, engaging various muscle groups during each exercise. The controlled resistance helps tear and rebuild muscle fibres, leading to muscle growth and improved strength.

The Metabolism Booster

Beyond muscle development, weight lifting increases your basal metabolic rate (BMR). As you gain muscle, your body requires more energy to maintain itself, even at rest. This metabolic boost can contribute to long-term weight management.

Cardio – The Heart-Pounding Workout

Cardiovascular Health

Cardio workouts, such as running, cycling, and swimming, are renowned for their cardiovascular benefits. They improve heart and lung health, reduce the risk of heart disease, and enhance endurance. These exercises elevate your heart rate, making it harder to pump blood and oxygen throughout your body.

Calorie Burning Machine

Cardio workouts are efficient calorie-burning activities. They can help you shed unwanted fat and maintain a healthy weight. The number of calories burned depends on the intensity and duration of your cardio session.

Key Differences and Similarities

Targeted Muscles

The primary difference between weight lifting and cardio is their focus. Weight lifting mainly targets muscles, making it an excellent choice for those looking to build muscle mass or improve their strength. On the other hand, cardio primarily targets the cardiovascular system and is ideal for those aiming to improve endurance and burn calories.

Weight Management

Both weight lifting and cardio play roles in weight management. Weight lifting helps by increasing muscle mass and metabolic rate, which helps burn more calories even at rest. Cardio, with its immediate calorie-burning effect, aids in creating a calorie deficit, a key component of weight loss.

Overall Health Benefits

Weight lifting and cardio workouts offer a range of health benefits. Weight lifting can improve bone density, balance, and posture, while cardio can reduce stress, enhance mood, and boost overall energy levels.

Finding the Balance

The Best of Both Worlds

While it’s true that weight lifting and cardio workouts focus on different aspects of fitness, they are not mutually exclusive. A well-rounded fitness routine often incorporates both. A combination of strength training and cardio can provide a comprehensive fitness regimen.

How to Strike the Right Balance

The optimal balance between weight lifting and cardio depends on your goals. To strike the right balance, consider the following tips:

Determine Your Objectives: Are you looking to build muscle, lose weight, or enhance endurance? Your goals will dictate the balance you should aim for.

Schedule Smartly: Plan your workout schedule to include both types of exercises. For example, you can dedicate specific days to weight lifting and others to cardio, or you can include a blend of both in each session.

Listen to Your Body: Pay attention to your body’s response. Adjust your routine if you’re experiencing excessive fatigue, muscle soreness, or other signs of overtraining.

Noble Park Aquatic Centre – Your Fitness Destination

24-Hour Gym Noble Park

Noble Park Aquatic Centre offers a 24-hour gym facility, providing you with the flexibility to fit your workouts into your busy schedule. Whether you’re an early bird or a night owl, this gym is accessible whenever it suits you.

Noble Park Gym and Aquatic Centre Melbourne

Aquatic Centre in Melbourne is more than just a gym; it’s a comprehensive fitness centre located in Melbourne. With a variety of facilities, including a gym, pool, and fitness classes, it’s your one-stop destination for all your fitness needs.

In the weightlifting vs. cardio debate, there’s no one-size-fits-all answer. Your choice should align with your fitness objectives and preferences. Remember that a well-balanced approach, incorporating both weight lifting and cardio, often leads to the best results.

At Noble Park Aquatic Centre, you have access to a 24-hour gym in Noble Park, Melbourne, which can cater to all your fitness needs. Whether you prefer the strength-building benefits of weight lifting or the calorie-burning advantages of cardio, our facilities and expertise can help you achieve your fitness goals.

So, don’t limit yourself to just one type of workout; embrace the best of both worlds and embark on a fitness journey that suits your unique needs and aspirations. It’s time to experience the incredible benefits of a well-rounded fitness routine, and Noble Park Aquatic Centre is here to support you every step of the way.


Which is better for weight loss, weight lifting, or cardio?

Both weight lifting and cardio can aid in weight loss, but they have different mechanisms. Weight lifting builds muscle, boosting metabolism for long-term weight management. Cardio burns calories and creates immediate deficits. For the best results, a combination of both is often recommended.

How many days a week should I do weight lifting and cardio?

The frequency of weight lifting and cardio depends on your goals and fitness level. Generally, aim for at least three days of each per week, with one or two rest days. You can adjust this based on your specific objectives and recovery needs.

Can I do weight lifting and cardio in the same workout session?

Yes, you can combine weight lifting and cardio in the same session. This is known as “metabolic conditioning” and is an efficient way to burn calories and improve fitness. Ensure you have a well-balanced routine, including warm-up and cool-down periods for both types of exercises.

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