Spring Yin & Yoga Nidra Retreat

Embrace renewal, growth, and self-care with our 2-hour Healing & Mindfulness Yoga Workshop in our state-of-the-art Wellness Studio at Noble Park Aquatic Centre.

Retreat Details:
Date: Saturday, November 16th
Time: 2:00 PM – 4:00 PM
Location: NPAC – Wellness Studio
Price: $25.00 for Members, $39.95 for Non-Members
Members Tickets: Click here to purchase online or tickets can purchased via NPAC or Oasis Reception
Non-Members Tickets: These can be purchased via NPAC or Oasis Reception

Join us for this deeply restorative experience and take the first step toward a more balanced you.

Step into the magic of Spring—a season of renewal, growth, and vibrant energy. The air is crisp, the earth is awakening, and new life blossoms all around. Our Spring Yin & Yoga Nidra Retreat is designed to help you connect with this transformative energy through mindful stillness and deep relaxation.

During this two-hour immersive experience, we will guide you through a series of Yin Yoga poses specifically curated to stimulate the nourishing flow of chi (life force energy) through your liver and gallbladder meridians. These gentle, calming postures encourage letting go, promoting deep release and healing from within.

The journey continues with a 45-minute Yoga Nidra meditation—a practice that allows you to rest deeply, planting the seeds of your intentions and dreams. Yoga Nidra brings profound relaxation, clarity, and inner peace, leaving you feeling renewed and restored.

Afterward, enjoy a warm cup of tea as you take a moment to journal, reflect, and absorb the rejuvenating energy of your practice. It’s the perfect way to close your experience, giving you time to center yourself and savor the growth that Spring offers.