Seniors Month at South East Leisure: Try a FREE Group Exercise Class

This October, South East Leisure is celebrating Seniors Month by opening our doors to the community with FREE casual group exercise classes.

If you’re looking to get active, try something new or meet others in your community, come along and experience one of our welcoming group exercise classes at Dandenong Oasis or Noble Park Aquatic Centre.

With options including gentle yoga, aquatic fitness, Tai Chi and low-impact group exercise, there’s something to suit a range of fitness levels and interests.

FREE Classes

What can I expect?

Lite Pace Fitness – A gentle-paced workout focusing on aerobic fitness, muscle conditioning and exercise technique. Great for beginners or those returning to exercise.

Aqua Fit – A low-impact, medium intensity workout in the 50m pool using water resistance to build fitness and strength while being gentle on the joints.

Chair Yoga – Gentle yoga using a chair for support, with a focus on flexibility, strength, posture and relaxation.

Aqua Zumba – A fun, energetic water-based workout combining Zumba-inspired movement with the resistance of the pool.

Tai Chi – Gentle, flowing movements designed to support balance, flexibility, relaxation and overall wellbeing.

Zumba Gold – A lower-intensity version of Zumba, designed specifically with older adults in mind. Enjoy easy-to-follow movements, music and plenty of fun.

How to Join

No bookings required! Simply walk in and join us. 

• FREE for casual users with a valid Seniors Card 

• Walk-ins only 

• Limited places available 

• First come, first served 

• Please arrive before class to allow time to register at reception 

• A valid Seniors Card must be presented at reception 

Come and try something new! 

Seniors Month is the perfect opportunity to discover a class, meet new people and experience what South East Leisure has to offer.