Swimming Lessons
A new era of training has arrived at NPAC.
We’re excited to introduce LES MILLS CEREMONY – a high energy, 45-minute functional training experience designed to build strength, improve cardio fitness, and take your conditioning to the next level.
Whether you’re just getting started or looking to push your performance further, CEREMONY delivers a complete, results-driven workout in a motivating group environment.
What is LES MILLS CEREMONY?
LES MILLS CEREMONY is a coach-led functional training circuit that combined strength, cardio and conditioning into one efficient session.
Using structured work-to-rest intervals and a station-based format, each workout is designed to help you train at the right intensity while keeping you moving, engaged and challenged from start to finish.
It’s fast-paced, energising and built to maximise results in just 45 minutes.
Train with Purpose – In Partnership with HYROX
LES MILLS CEREMONY is delivered in partnership with HYROX, one of the world’s fastest growing fitness racing brands.
This means you’ll be training using performance-based methods designed to build real-world strength, endurance and resilience – the same principles used in competitive functional fitness events around the globe.
You don’t need to be an athlete to take part – but you’ll train like one.
What to Expect in a Class
Every CEREMONY session is designed to be dynamic, structured and coach-led.
You can expect:
- A mix of strength, cardio, and conditioning exercises.
- Station-based training with guided transitions.
- Structured work and recovery intervals.
- High-energy music and motivating coaching.
- A supportive, team-based environment.
Our qualified coaches are there to guide you every step of the way, ensuring you move safely, train effectively and get the most out of every session.
Who is it For?
LES MILLS CEREMONY is designed for all fitness levels.
Whether you’re:
- New to group training
- Returning to fitness
- A regular gym-goer
- Or performance-focused and looking for your next challenge
Every exercise can be modified or progressed, allowing you to train at an intensity that suits you.
The Benefits
By incorporating both strength and cardio training into one session, CEREMONY delivers a well-rounded workout with real results.
You’ll:
- Improve your cardiovascular fitness
- Build strength and muscular endurance
- Increase overall conditioning
- Train more effectively in less time
- Stay motivated in a supportive group environment
What Do You Need to Bring?
Just the essentials:
- Comfortable workout clothes
- A water bottle
- A towel
All equipment is provided – just show up ready to move.
Class Times at NPAC
LES MILLS CEREMONY launches June 2026 and will be available at the following times:
TBC
Be One of the FIRST to Experience CEREMONY
This is more than just a workout – it’s a new way to train.
With limited spots available in each class, we encourage members to book early and be part of the launch. Bookings will be open in the next few weeks so keep an eye out!
Secure your spot via Perfect Gym or speak to our team at reception.
Have Questions?
Our team is here to help.
If you’d like to learn more about LES MILLS CEREMONY or find out if it’s right for you, feel free to speak to our friendly staff in centre or get in touch with us via [email protected].
Train differently. Train with purpose. Experience LES MILLS CEREMONY at NPAC.