Personal training

Train with Nicole – Strength, Mobility & Balance 

With over 10 years in the fitness industry – from Personal Training and Group Fitness to management – Nicole brings a wealth of experience and a passion for helping members move well and train smart. 

Specialising in strength training, Reformer Pilates, Yoga, and functional fitness, Nicole takes a well-rounded approach to building a strong, mobile body. Her programming blends powerlifting fundamentals – like squats, deadlifts, and bench press- with mobility work and injury prevention. 

Want to lift heavy and move with ease? Nicole can integrate Pilates and Yoga to keep your body balanced, flexible, and ready for anything. 

Train strong. Move better. Stay balanced.

Train with Nate – Strength, Support & Real Results 

With over 2 years of hand-on experience, Nate is a certified Personal Trainer committed to helping you move better, feel stronger, and train smarter – no matter your age or fitness level. 

Nate specialises in functional strength, mobility, training for older adults, injury prevention, and body composition goals. His personalised programs are built around you – your goals, your schedule, and your body. 

More than a coach, Nate is your partner in progress. He takes a holistic approach, combining exercise, nutrition, and mindset to support sustainable, long-term results. 

Train with confidence. Move with purpose. Build a healthier you. 

I worked as full time Personal Trainer for 3 years from 2018 to 2020. During this period, I worked with clients from different training backgrounds to help them achieve their personal goals. After Covid, I shifted my focus to group fitness training, teaching HIIT, Bodypump, boxing, yoga, cycle and strength classes. 

About me

I am very proud to be the mum of my 2 year old boy. I love to spend time on outdoor activities, mainly hiking and climbing. After I reached a plateau in climbing in 2017, I got more serious with training in the gym to improve my back and grip strength. Then I did the Cert 4 in fitness and worked as a personal trainer, which was one of the best decisions I’ve made. 

I enjoy spending time with individual clients to get to know everyone in person, share my knowledge and experience and support everyone in reaching their goals. 

Why train with me

If you are looking for a lifestyle change, breaking plateaus, looking for motivation, building the right form, preventing or recovering from an injury, I can help. 

With a holistic approach that’s tailored to your work and other life commitments, I focus on providing consistent and ongoing support with each individual towards the short-term and long-term goals.

Profile to come.

You can perform as many burpees and push-ups as you like, but true, long-term transformation and well-being stem from a comprehensive and integrated approach to exercise, health, and overall wellness. In today’s world – dominated by marketing gimmicks and corporate-driven “sales science” – achieving sustainable results require a holistic methodology to attain long term change & success.

Adv. Dip Fitness 

Adv Dip Nutritional Medicine

Naturo & Homepathic Principals in Exercise, diet & Programming

Hi, I’m Lauren, a gym and group fitness instructor here at South East Leisure.I am in my last year of studying a double degree in exercise science and nutrition science. 

My own fitness journey has seen me complete many running events over the last 14 years, with distances ranging from 5km to 42km – a full marathon. Recently I have also travelled to Queensland to complete the olympic distance Noosa Triathlon; and New Zealand to complete a half ironman. I also have 15+ years of lifting experience in the gym. With any of these events, setting clear, concise goals is a key step that I can help with as a trainer. My other areas of expertise include weight loss advice and nutritional guidance which relate closely to my studies at university. I have trained throughout two pregnancies and the postnatal period, with extra qualifications in these areas.

Why train with me? As a trainer, I will push you to find the best version of you.

I am a personal trainer who specialises in fat loss and strength development. I love working with all kinds of members, and its the relationships I build with people that keeps me coming to work each day. I am a results driven and my primary goal is to help you achieve your goals in the gym. 

My programs include a mix of resistance and cardio training. I also do boxing, kettlebell training and stretching/ flexibility work, so my sessions are varied and interesting. 

Outside of the gym, I have two dogs: Cleo and Evie. I enjoy live music, cooking, eating out and spending time with friends and family. I’m bilingual, speaking English and Arabic. 

I cant wait to meet you! If you see me on the gym floor, come and say hi!