27/7/22 – Active health Day – Dandenong Oasis
31/7/22 – SEL at Springvale Snow Fest 2022 – Buckingham Avenue, Springvale
South East Leisure transition day Friday 1 July.
27/7/22 – Active health Day – Dandenong Oasis
31/7/22 – SEL at Springvale Snow Fest 2022 – Buckingham Avenue, Springvale
South East Leisure transition day Friday 1 July.
Personal Training is coming to NPAC!
Personal Trainers have a passion for health and wellness. If you are new to the gym or experienced but wanting to make the most of your training, a program specifically designed for you by a trainer that can help you reach your fitness goals.
With the support of personalised program – your trainer will:
Noble Park Aquatic Centre acknowledges the Australian Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the traditional custodians of the lands on which our company is located and where we conduct our business. We pay our respects to ancestors and Elders, past and present. Noble Park Aquatic Centre is committed to honouring Australian Aboriginal and Torres Strait Islander peoples’ unique cultural and spiritual relationships to the land, waters and seas and their rich contribution to society.
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With over 10 years of experience in the fitness industry as a Personal Trainer and Group Fitness Instructor, along with a few years in a management role, I bring a diverse range of expertise to help you reach your goals.
I specialise in:
My goal is to help you build a strong, mobile body. My true passion lies in strength training, especially powerlifting—think Squats, Deadlifts, and Bench Press. Together, we’ll design a balanced program that targets full-body strength while emphasizing mobility and injury prevention.
If you’re interested, I’ll also incorporate elements of Yoga and Pilates to add flexibility and balance to your routine.
I worked as full time Personal Trainer for 3 years from 2018 to 2020. During this period, I worked with clients from different training backgrounds to help them achieve their personal goals. After Covid, I shifted my focus to group fitness training, teaching HIIT, Bodypump, boxing, yoga, cycle and strength classes.
About me
I am very proud to be the mum of my 2 year old boy. I love to spend time on outdoor activities, mainly hiking and climbing. After I reached a plateau in climbing in 2017, I got more serious with training in the gym to improve my back and grip strength. Then I did the Cert 4 in fitness and worked as a personal trainer, which was one of the best decisions I’ve made.
I enjoy spending time with individual clients to get to know everyone in person, share my knowledge and experience and support everyone in reaching their goals.
Why train with me
If you are looking for a lifestyle change, breaking plateaus, looking for motivation, building the right form, preventing or recovering from an injury, I can help.
With a holistic approach that’s tailored to your work and other life commitments, I focus on providing consistent and ongoing support with each individual towards the short-term and long-term goals.
You can perform as many burpees and push-ups as you like, but true, long-term transformation and well-being stem from a comprehensive and integrated approach to exercise, health, and overall wellness. In today’s world – dominated by marketing gimmicks and corporate-driven “sales science” – achieving sustainable results require a holistic methodology to attain long term change & success.
Adv. Dip Fitness
Adv Dip Nutritional Medicine
Naturo & Homepathic Principals in Exercise, diet & Programming
Hi, I’m Lauren, a gym and group fitness instructor here at South East Leisure.I am in my last year of studying a double degree in exercise science and nutrition science.
My own fitness journey has seen me complete many running events over the last 14 years, with distances ranging from 5km to 42km – a full marathon. Recently I have also travelled to Queensland to complete the olympic distance Noosa Triathlon; and New Zealand to complete a half ironman. I also have 15+ years of lifting experience in the gym. With any of these events, setting clear, concise goals is a key step that I can help with as a trainer. My other areas of expertise include weight loss advice and nutritional guidance which relate closely to my studies at university. I have trained throughout two pregnancies and the postnatal period, with extra qualifications in these areas.
Why train with me? As a trainer, I will push you to find the best version of you.
Swimming Lessons
Gym & Group Fitness
Facilities & Services
Swimming Lessons
Gym & Group Fitness
Facilities & Services
