A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

A low-joint impact class in shallow water for all fitness levels. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Low impact and medium intensity.

More gentle paced than the Water Workout class. Aqua Mover is a low impact, whole body cardio class designed with our Active Adults members in mind.

A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.

Deep Water Aqua simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.

Hatha yoga focuses on improving mobility, breathing, balance, strength and stamina through strengthening and stretching postures. The practice is paired with a breathing and concentration exercises, leading to relaxation of the mind and body.

Zumba is an upbeat, music-focused dance class with a focus on fun, featuring hypnotic Latin rhythms and easy-to-follow dance moves. Improves cardio fitness and burns calories.