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    The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Noble Park Aquatic Centre.

    The Noble Park Aquatic Centre holds a number of classes every week in our Group Fitness rooms and Aquatic Facilities, with classes suitable for teens, older adults, and everyone in between. We offer high-intensity and lower intensity classes in 30 and 60 minute formats. Explore our classes below to find one that's right for you.

    Aqua Aerobics

    A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
    Aqua Fit

    A low-joint impact class in shallow water for all fitness levels. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Low impact and medium intensity.

    Aqua Mover

    More gentle paced than the Water Workout class. Aqua Mover is a low impact, whole body cardio class designed with our Active Adults members in mind.
    Circuit / Functional Circuit

    A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.
    Deep Water Aqua

    Deep Water Aqua simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.
    Tai Chi

    Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

    Yoga

    Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.
    Yoga (Hatha)

    Hatha yoga focuses on improving mobility, breathing, balance, strength and stamina through strengthening and stretching postures. The practice is paired with a breathing and concentration exercises, leading to relaxation of the mind and body.
    Zumba

    Zumba is an upbeat, music-focused dance class with a focus on fun, featuring hypnotic Latin rhythms and easy-to-follow dance moves. Improves cardio fitness and burns calories.

    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend group fitness is 16 years
      • The minimum age to attend Adrenaline HIT is 18 years
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • How to Join a Class
      Even if you're not a member, you are still welcome to join our classes.
      • Collect a ticket from customer service
      • Ticket collection opens 90 minutes and closes 5 minutes before the class start time
      • One ticket per person, per class, until all tickets are allocated
      • Hold onto your ticket until the instructor collects it 
    • Prices
      Group Fitness Class $17.20
      Group Fitness Class (Concession) $13.70
      Aqua Aerobics $17.20
      Aqua Aerobics (Concession) $13.70 
      Pryme Movers $10.50 

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